Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

No need to register - just show up! Please email JOE if you have any questions (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Join us on the front porch of Cedar Walk Wellness Center for an evening of exploration of different self-care modalities! You’ll have the chance to meet local wellness practitioners and partake in the following offerings:

• CHAIR MASSAGE

• REFLEXOLOGY

• FREE MINI-WORKSHOPS/DEMOS “How to Reduce Stress with Energy Healing Tips”

• TAROT READINGS

• ACUPUNCTURE SAMPLINGS (Soothing Ear Seeds/Acupressure)

• GIVEAWAYS/PRIZES: A One Hour Energy Healing Session (($85 value) with Beth Vickers AND A Package of 4 Coaching Sessions ($500 value) w/ Sarah Yarbrough of ‘Heart Rock Coaching’!

We can’t wait to see you there!

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert and open to anybody who wants to share the practice of meditation with others in a welcoming environment. There is no fee to attend these sessions. 

The past two sessions have begun with a poetry reading followed by 10 minutes of shared silence. We have then reviewed mindful sharing guidelines before opening the group for reflections, questions, and quite a few laughs. The groups have closed with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert and open to anybody who wants to share the practice of meditation with others in a welcoming environment. There is no fee to attend these sessions. 

The past two sessions have begun with a poetry reading followed by 10 minutes of shared silence. We have then reviewed mindful sharing guidelines before opening the group for reflections, questions, and quite a few laughs. The groups have closed with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Meditation group is led by Joe Gilbert and open to anybody who wants to share the practice of meditation with others in a welcoming environment. There is no fee to attend these sessions. 

The past two sessions have begun with a poetry reading followed by 10 minutes of shared silence. We have then reviewed mindful sharing guidelines before opening the group for reflections, questions, and quite a few laughs. The groups have closed with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.