Reduce Stress Workshop - March 17th

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aaron-burden-331817-unsplash.jpg

Reduce Stress Workshop - March 17th

40.00

Saturday March 17th from 9:30-11:30am, Join Beth Vickers as she teaches Daily Energy Practices that help to reduce stress. You will learn to:


1. Balance your basic energies on a daily basis, with simple gentle exercises.
2. Calm the flight, fright, fight response
3. Ground your energies to keep you calm and centered

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