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Meditation Group

  • Cedar Walk Wellness Center 147 West King Street Hillsborough, NC, 27278 United States (map)

Meditation group is led by Joe Gilbert. These sessions are FREE and open to anybody who wants to share the practice of meditation with others in a welcoming environment.

Sessions often begin with a poetry reading followed by 10 minutes of shared silence. We then review mindful sharing guidelines before opening the group for reflections and questions. The group closes with a guided loving-kindness practice. 

During our time together, possible topics of exploration may be:
 -How to start and maintain a meditation practice
-Common hindrances to meditation practice and how to work skillfully with them
-Mindfulness of the body, feelings, and thoughts
-Insights into suffering, impermanence, and non-self
-Loving-kindness, compassion, equanimity, gratitude, and joy

Please email JOE if you plan to attend (joe@gilbertmeditation.com). We meet outdoors on the covered front porch or in the backyard, so dress comfortably for the weather.

Earlier Event: August 11
Full Moon Yoga Nidra Gong Bath
Later Event: September 17
Meditation Group