Kundalini Relaxation Workshop:
An Offering by Lydia Aybar
Join me to melt away tension and stress of the week. In this hectic world, where it's sometimes difficult to switch off, it is helpful to find a time to be still and quiet. This Deep Relaxation workshop creates a space to give yourself permission to stop and relax. Whether you have a stressful job, are a parent to young children, have trouble sleeping, are living with or recovering from illness, or for whatever reason you would like to relax and re-energize, this workshop will support you.
The session consists of some breath work, yoga movement to relax the body, an extended shavasana (layout) and guided meditations.
You do not need any previous experience of yoga, just a willingness to let go! Relaxation does not come naturally to everyone, but with practice can become second nature.
For many people, the relaxation at the end of a yoga class is their favorite part. So treat yourself to a total immersion and bring anything you need to be comfortable laying down.
$20 per person
**Please book in advance to reserve your spot (firstname.lastname@example.org) as space is limited.