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Yin Yoga (FREE) with MEG

Welcome Meg to CWWC as she teaches his first class at this location. This class is FREE of charge. Enjoy!

Yin Yoga Explorer - Looking for a way to bring balance to a hectic life and busy mind?  Yin Yoga combines the support of restorative yoga and the intensity of a deep-stretch class with the magic of Yin resting somewhere in between.  Explore the edge of your intensity and then melt into the shape to release muscle and awaken connective tissue.  Poses are held 3-5 minutes providing an opportunity for mindfulness, healing and letting go.  A gentle flow links each pose creating a balance in movement and stillness.  This class is great for all levels!  

 
For Questions/Reservations, contact, Meg at meg@PoeWellnessSolutions.com

**class size limited to 8 people