Back to All Events

SPRING RESET: Self Care Workshop (inspired by the season of Renewal)

Join us for a workshop inspired by the season of Growth and Renewal!!!

This hour-and-half workshop is designed to help share transformative self-care practices utilizing different meditation techniques resulting in a feeling of overall contentment and well-being.

In this session you will learn the art of rest and leave with tips for practicing Spring-inspired self-care including: how to set a comfortable backdrop, infusing your environment with relaxing scents, Earthing (the practice of walking barefoot), rest through meditation and inspiring internal healing through journaling

**Session will include gift bags of take-aways to include a journal, herb seed packs, aromatherapy sample, and a printed meditation guide.

Pre-register no later than Monday, March 19th, noon
by email to rjlisander@gmail.com (required)

Please bring $35 cash for the session