Join Garth Robertson, as he guides you into meditation with ancient sounds from around the globe including guitar, overtone singing, chimes, Tibetan Bowls, flute, gong, frame drum, tuning forks and didgeridoo.
'Every object has a natural vibratory rate; its resonance. One of the principles of using frequency as a transformative and healing modality is to understand that the body is in a constant state of vibration. Every organ, every bone, every tissue, every system--all are in a state of vibration. When we are in a state of health, the body projects an overall harmonic of wellness. External frequencies along with intention can be used to support and return both body and spirit to optimal health. Sound Therapy has a rich history across many cultures dating back thousands of years. There are many benefits to weaving this ancient practice into our modern day life such as; turning off the fight or flight response and interrupting the habit of being stressed and therefore shifting the body into healing mode. In this state we can gain clarity, return to balance, reduce anxiety, feel more centered and grounded, and become more in tune with ourselves.'
Please arrive at 1:50pm to get settled and comfortable. The meditation practice will take place lying down or seated. Yoga mats are provided, but please bring any additional padding, pillows, cushions, blankets, sacred items, etc. to make your experience as comfortable as possible.
$20 per person, pre-register with Garth at firstname.lastname@example.org
Space is limited to 8 participants, register soon!
MORE ABOUT GARTH:
Garth has been making music and using sound as a modality for self-healing for over 20 years. Throughout his journey, he received the message that sound can be used for physical, mental & spiritual healing. Song can do more than excite the nervous system with danceable energy or revisit a cherished memory; it can be used to help move energy through the body and alleviate stagnation and blockage.
A meditative trip to Peru solidified his decision of stepping onto this path. There was much time to sit with his thoughts in the jungle, and they always came back to offering this service. During this time he was able to observe and learn from the healing work of a strong lineage of sacred sound shamans.