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Mindful Parenting Series

  • Cedar Walk Wellness Center 147 West King St Hillsborough NC 27278 (map)

Mindful Parenting

A Four Week Series

Hosted by the UNC Program on Integrative Medicine

Begin to create a better sense of well-being in your family. Mindful parenting is an approach to parenting that can allow for deeper connections with our children, creating more peaceful, healthier and happier relationships.

In this 4-week series, participants will explore themes such as:

  • Parenting on “automatic pilot”

  • Beginner’s mind parenting

  • Responding vs. Reacting to parenting stress

  • Conflict and parenting

  • Love and limits

In addition, topics of self-compassion, vulnerability and wholeheartedness will be presented. Participants in the program will practice new ways of being present during joyful as well as stressful parenting moments.

Sessions are two hours, held once a week for four weeks:

Dates: Fridays, October 26 - November 16, 2018, from 9am-11am

Instructor: Caroline Hexdall, Ph.D.

Location: Cedar Walk Wellness Center, 147 West King St. Hillsborough, NC 27278

Questions/Registration: Email Dr. Hexdall at caroline@mindfuldevelopment.com

Click here to Learn More about the instructor, Dr. Caroline Hexdall

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Earlier Event: September 28
Last Friday ART WALK
Later Event: April 20
Juice & Gemstones on The Lawn