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New Year Kundalini Practice and FULL MOON Meditation

Join Lydia for an intentional welcoming of 2018 with a Kundalini Yoga Practice and Full Moon Meditation.

Relax, rejuvenate and be your best self for yourself and those you love. Kundalini Yoga and meditation helps to reduce stress, calm the mind, and realize the authentic self. Each class will teach breath work, energetic exercises, relaxation, and meditation. Yogic breathing and meditation revitalizes the body, soothes the mind, and leaves you with a feeling of clarity, balance and focus. Everyone is welcome. No experience necessary. Feel free to reach out with any questions.

$15 per student
Payments accepted: cash, check, Venmo, Paypal
For Questions/Reservations, contact Lydia @ dusyla@gmail.com OR (786) 368-8589

Earlier Event: December 31
Sound, Breath & Meditation Workshop
Later Event: January 3
FREE Power Yoga Flow Class