Cash pay: $15 per person or 2 for $20 (for you and a friend or family member!)
***This class may be FREE for Blue Cross and Blue Shield members. Insurance benefits will be confirmed after registration.
To register, email firstname.lastname@example.org or call 336.539.1622
Want to learn how to keep your healthy habits going strong throughout the holiday season?
Join Heather Frost, Licensed Dietitian/Nutritionist for a group class discussing how to set yourself up for success for the upcoming Holidays. This class will cover ideas on how to meal plan, exercise, drink water, sleep and manage stress during the holiday season.
*Healthy snacks will be provided*